Nutrition & Fitness Services

Dr. Traci’s House offers a variety of nutrition services that are designed to help you achieve optimal nutrition status, increase vitality, and improve health.

Nutrition Services

The corner stone of healthy living is providing your body with the nutrients needed for optimum performance. Low energy, fatigue, mood swings, and illness are symptoms of improper nutrition. Our nutrition services can help you to learn how to balance protein, carbohydrate and fat intake in ways to help curb appetite and renew physical strength. You will learn the importance of phytonutrients, vitamins and minerals, and how to ensure proper nutrition intake in your diet. We provide nutrition strategies for weight loss, maintenance, athletic performance and health recovery.

Fitness Services

Your workout should always be the high point of your day. We offer programs that help you get into your zone and get moving.